Better golf more of the time The JK's World of Golf Blog
Keep moving. Strengthen your foundation
Being home doesn’t mean you can’t work on your golf game. Your physical conditioning is just as important as technique and course management. Improving your mobility from home means that when you’re back on the course, you can hit the ground running.
A good golf swing starts at your ankles. Being able to stay in position while transferring weight from your back foot to your front foot during the downswing requires ankle mobility. Lacking ankle mobility leads to early extension and inconsistent ball striking.
This exercise will help you improve your ankle mobility. And all you’ll need to do it is a few square feet of space.