Better golf more of the time The JK's World of Golf Blog
Keep moving. A few minutes a day for better rotation
Being home doesn’t mean you can’t work on your golf game. Your physical conditioning is just as important as technique and course management. Improving your mobility from home means that when you’re back on the course, you can hit the ground running.
Rotation is the most fundamental movement of the golf swing. When your hips are loose, you’re able to rotate fully and generate the swing speed you’re capable of. Sitting a lot tightens your hips, but with just a few minutes a day you can loosen up and improve your mobility.
In this quick video, strength and conditioning expert Mike Boyle explains how to improve your hip range of motion and avoid lower back pain.